Contact me through this form:
My name is Olga. I am a Master of Science in Psychology and a Professional Credentialed Coaching (PCC). I specialise in coaching clients through midlife crisis, that involves such newly emerging or intensifying issues as:
- Unfulfilled need for professional or creative self-actualization
- Difficulties in making important decisions
- Self doubts and confusion about what you want to do with your life
- Disappointment with your lifestyle
- Loss of meaning and motivation
- Problems with relationships with children
- Weight management issues and eating disorders
- Problems in relationships with partner or spouse
- Overwhelm and burnout due to too many responsibilities and high expectations
- Negative self-image, low self-esteem and low confidence
- Addictions to substance and / or compulsive behavior
- Loss of family members and grieving
- ADHD
- PTSD
- OCD
- Anxiety
- Depression
- Panic attacks
In my coaching I use knowledge and techniques based on:
- Psychoanalysis
- Cognitive – Behavioral Therapy
- Art and Expressive Therapy
- PsychoSensitive Yoga Intervention
- Logotherapy and Client Centered Therapy
- Life-Coaching
I DON’T provide therapy, I provide life-coaching, which means:
- Our main target is NOT your clinical symptoms
- This work is NOT replacement for therapy, it is a valuable addition to therapy
- Our main target is quality of your life, your goals and aspirations
- But we DO consider and respect the clinical symptoms while working towards your goals
During sessions we:
- Explore your goals and challenges
- Build actionable plans
- Pick helpful psychological techniques that fit your unique individuality and requirements
- Create accountability and support structure
- Develop skills that help adapt to life demands
- Find solutions and celebrate wins
When you work with me, expect:
- classical setting (1 hour a week)
- fully online meetings from anywhere in the world
- affordable rates and convenient payment
- NO extra charges or hidden fees
- NO confusing paperwork
- No overwhelm, push and overload
How to start:
Send me a message through this contact form:
We will set up an introductory meeting.
During this meeting we will discuss your goals and challenges, and I will suggest solutions and a plan of addressing your crisis. You will receive the plan in writing for your convenience.
If you feel we are a good fit and your feel comfortable, we will set up regular meeting time and payment schedule, and start moving through the crisis towards better quality of life.