Liberating Ourselves from Guilt: Embracing Aspirations and Cultivating Freedom

In our journey through life, it is not uncommon to encounter moments of despair and inadequacy, especially when we feel unable to accomplish all the things we believe we should. This overwhelming sense of depression and guilt can stem from a demanding inner voice that constantly reminds us of our unmet expectations. However, upon closer…

Mastering New Skills: Navigating the Challenges of Transitioning Professions

Embarking on a journey to change professions and learn new skills from scratch can be a daunting and transformative experience. Similar to how children learn fundamental skills, such as walking and talking, individuals transitioning to unfamiliar professions must navigate the complexities of skill formation. To effectively master new abilities and adapt to novel roles, we…

If Antidepressants Don’t Work

I decided to write this article as a response to the many cases I encounter when antidepressants don’t help people with a diagnosed major depressive disorder. For these people the situation when drugs fail to produce relief from this debilitating experience is dire, but it doesn’t have to be. The hopelessness and helplessness that set…